Welcome to Sabr with Linda: A Journey of Mental Health and Resilience
Assalamu Alaikum and warm greetings to all!
I am delighted to welcome you to my new blog, Sabr with Linda. My name is Linda Hamza, and I am a Licensed Clinical Social Worker and Board-Approved Supervisor based in Euless, Texas. As the founder and CEO of Niyyah Counseling, PLLC, I have dedicated over a decade to providing culturally competent, holistic, and evidence-based mental health services to diverse populations across Texas.
A Glimpse into My Background
Born in Saudi Arabia to Sudanese parents, I immigrated to the United States during my middle school years, arriving with no knowledge of the English language. This personal journey of adaptation and cultural integration has profoundly shaped my perspective on mental health and the importance of cultural sensitivity in therapeutic settings.
Graduating from Baylor University—a private Christian institution—as a Muslim student further honed my ability to incorporate religion and spirituality into therapy. My independent study focused on the unique challenges faced by Sudanese Muslim families within the family system, paving the way for comprehensive treatment approaches that extend to various cultures, including Egyptian, Iraqi, Syrian, Palestinian, Pakistani, and, of course, Sudanese individuals and families.
Professional Philosophy and Approach
At Niyyah Counseling, the Arabic term “Niyyah,” meaning “intention,” embodies our mission to help clients learn science-based facts about their mental health, align their actions with their intentions, and navigate the path to recovery, ultimately focusing on living a fulfilling life.
As a holistic and clinically eclectic therapist, I utilize various evidence-based modalities tailored to each client’s unique needs. My training encompasses:
- Dialectical Behavioral Therapy (DBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT)
- Solution-Focused Therapy (SFT)
- Rational Emotive Behavioral Therapy (REBT)
- Motivational Interviewing (MI)
- Eye Movement Desensitization and Reprocessing (EMDR)
I am also an Arabic-speaking, LGBTQ+ advocate, serving both religious and non-religious clients. My team and I are ready to guide you through the road to recovery. citeturn0search16
The Birth of Sabr with Linda
The term “Sabr” in Arabic translates to “patience” or “perseverance,” qualities that are integral to mental health and personal growth. Through Sabr with Linda, I aim to create a platform where I can share my personal experiences, professional insights, and practical advice on mental health. This blog is a space for open dialogue, learning, and mutual support as we navigate the complexities of mental well-being together.
What to Expect from This Blog
- Personal Reflections: I will share my journey, including the challenges and triumphs that have shaped my path in the mental health field.
- Educational Content: Expect articles that break down complex mental health topics into understandable and actionable information.
- Cultural Perspectives: Discussions on the intersection of culture, religion, and mental health, highlighting the importance of culturally sensitive therapy.
- Practical Tips: Strategies and tools to help you manage stress, build resilience, and improve your overall mental well-being.
Join the Journey
I invite you to join me on this journey of exploration, healing, and growth. Together, we can foster a community that values mental health and supports one another in the pursuit of well-being.
Thank you for being here, and I look forward to connecting with you through Sabr with Linda.
Warm regards,
Linda Hamza, LCSW-S